Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywoods most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And thats not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you dont need to envy your favourite stars.